Tag Archive: truth


Has anyone been feeling discouraged in the battle lately? Is anyone sick of finding yourself at rock-bottom emotionally? If this is your reality right now, please continue to choose to hope for your future to change. Life can be different, but as we know, it takes work.  I would love to share some truth about how to begin to do battle in our minds, but first, would you consider Hebrews 11:6:

“And without faith it is impossible to please God, because anyone who comes to him must believe that he exists and that he rewards those who earnestly seek him.”

Choosing to change the way that lays out for us in the Bible is a good start. I say this realizing that many of you feel anger, hostility, disappointment, and even bitterness toward God. Some may feel like they cannot possibly believe in God. Faith is not easy, but the starting place for healing is to come to God choosing to exercise faith (against what you feel) that he exists, that he is good and that good reward will come from seeking him. He knows you and loves you. If you have not invited this God into your heart and life as your only Savior, you will not know the victory he can bring. There is hope in God. There is no hope in this life, or in eternity apart from Jesus. This being said, believers have been told to wage war in their hearts and minds. During my worst days, I found myself asking, “how did I get here in this really bad state of mind!?” Answer: I thought my way there. No matter what the circumstances there are two ways to process: by faith or unbelief.

I have often chosen to interpret my life through eyes of unbelief, and have found myself in dark places. I’ve heard it compared to tumbling down a staircase. Normally, you would begin at the top of the stairs and take step after step until you reached the bottom. The top step is a thought that is against how God has told us to think in Philippians 4:8 (read it!). Choosing to walk down the steps one bad thought at a time, we end up at the bottom of the stairs in a really bad state! Eventually, that certain “staircase of thoughts” or that pattern of downward-spiraling thoughts becomes habitual. When you have thought a certain way for an extended amount of time, you can end up at the bottom, in a dark place in your mind after the first thought. I’m asking you to consider your thought patterns.

Sometimes we can think thoughts that we do not even realize we are thinking. If you find yourself in a bad place emotionally it helps to pull out a sheet of paper and list all that you can remember thinking in the past five minutes. Next, evaluate each of these thoughts in light of what God says is true in the Bible. Practicing this is seriously so helpful in renewing your mind. God does tell us what is true, while the Enemy lies and deceives us. Believe God. He is for you (Romans 8:31-32).

The good news is that as believers we can put off our old self, and live the beautiful, redeemed life that Jesus has bought for us with his own blood! It’s possible to be freed, beginning in your mind. Here is how we fight:

We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.”

…One thought at a time.

Follow the link below for a worksheet to help you take your thoughts captive and be obedient to Christ!

Renewing_a_thought_worksheet-_extended-_-final (1)

 

(post written by Lauren Mathers)

This blog was written by a friend of mine, Tiffany. She speaks of how she has found hope and purpose in her life. I pray that her blog ministers to your heart. If you’d like to speak with someone about finding hope and purpose in your life through Jesus Christ, please visit the site below and contact me.

-Stephanie Lampman (www.restoredbyloveministries.org)

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Did you ever push someone away, putting yourself first? See someone hurting but just walked away? Plan to get together with someone but decided to make other plans? Be a listening ear? Be a friend? Flip out on someone without realizing their feelings to your reaction? Joke with someone but have the person take it seriously?

No one is perfect. We are all broken. We all make mistakes. We are all searching for something more.

Did you ever feel alone? Broken? Lost? Worthless? Hopeless? Unloved? Like no one cared? Did you ever just feel that you had no worth to even continue living your life anymore? That you actually tried to hurt yourself to feel alive. That maybe this will help numb the pain. Maybe if I cut myself, someone will notice me. Or maybe if I go get high and smoke pot I can drowned out everything. Or maybe you’ve even considered taking your own life or even tried too.

I’m here to tell you that you are not alone. You have worth. You are loved. You have purpose. And I care about you. I have walked in these footsteps times & times again. I struggled with cutting, depression, & even tried to take my own life 3 different times. I know what it’s like to feel alone; like no one understands what you’re going thru. I know what it’s like to feel broken; like everything around you is falling apart. I know what it’s like to feel lost; like no one even wants you around. I know what it’s like to feel hopeless; like there is no hope in the world for you. I know what it’s like to feel unloved; like everyone hates you. I know what it’s like to feel like no one even cares; like no one ever has any time for you. I know what it feels like to be depressed; like you don’t want to live another day. Lastly I know what it’s like to feel worthless; like the only way to escape the pain is to take your own life. I know because I’ve been there. But there is hope. There is healing. There is love.

You might be thinking, but Tiff how did you come out of this? How did you find worth? Hope? Healing? Love? Purpose? My answer to your questions is Jesus Christ. Jesus brought me hope, worth, healing, love, & purpose. You might be thinking; well Jesus might have saved you but He can’t save me. No one can. But don’t believe that lie for one second. Jesus can save you & I have proof.

Did you know that you are forgiven? 

When God sent His One & Only Son into the world to die for you, Jesus took your sins too: everything you would ever do wrong. He took it because Jesus didn’t want you to be destroyed. God sent His Son so that after we die we could spend eternal with Him in Heaven. Jesus didn’t want to see you punished for your sins so instead Jesus took that punishment for you when He was hung on the cross to die for you. But just because He died doesn’t mean you automatically go Heaven. This is want you have to do to be saved:

A: Admit that you haved sinned & be willing to turn from your sins.

B: Believe that Jesus in God’s Son who died for you & was raised from the dead. This isn’t just believing with your head but trusting Jesus for forgiveness of your sins.

C: Call on the Lord, confess your sins, & committ your life to Him. This is the willingness to turn from your sins & to turn to Christ as your Savior & Lord.

 Here are 2 verses from the bible to sum this up in Truth:

“This is how much God loved the world: He gave his Son, his one and only Son. And this is why: so that no one need be destroyed; by believing in him, anyone can have a whole and lasting life. God didn’t go to all the trouble of sending his Son merely to point an accusing finger, telling the world how bad it was. He came to help, to put the world right again. Anyone who trusts in him is acquitted; anyone who refuses to trust him has long since been under the death sentence without knowing it. And why? Because of that person’s failure to believe in the one-of-a-kind Son of God when introduced to him.”-John 3:16-18

“Who believes what we’ve heard and seen? Who would have thought God’s saving power would look like this? The servant grew up before God—a scrawny seedling, a scrubby plant in a parched field. There was nothing attractive about him, nothing to cause us to take a second look. He was looked down on and passed over, a man who suffered, who knew pain firsthand. One look at him and people turned away. We looked down on him, thought he was scum. But the fact is, it was our pains he carried—our disfigurements, all the things wrong with us. We thought he brought it on himself, that God was punishing him for his own failures. But it was our sins that did that to him, that ripped and tore and crushed him—our sins! He took the punishment, and that made us whole. Through his bruises we get healed. We’re all like sheep who’ve wandered off and gotten lost. We’ve all done our own thing, gone our own way. And God has piled all our sins, everything we’ve done wrong, on him, on him. He was beaten, he was tortured, but he didn’t say a word. Like a lamb taken to be slaughtered and like a sheep being sheared, he took it all in silence. Justice miscarried, and he was led off—and did anyone really know what was happening? He died without a thought for his own welfare, beaten bloody for the sins of my people. They buried him with the wicked, threw him in a grave with a rich man. Even though he’d never hurt a soul or said one word that wasn’t true. Still, it’s what God had in mind all along, to crush him with pain. The plan was that he give himself as an offering for sin so that he’d see life come from it—life, life, and more life. And God’s plan will deeply prosper through him.”-Isaiah 53:1-10

So this is how I found worth, hope, love, purpose, & so on; Jesus is the answer. If it weren’t for Jesus saving me from myself I honestly would not be here today. But because of what He did I am. There is not a day that goes by that I don’t thank Jesus.

But I don’t know where your at in life. Maybe tonight your boyfriend or girlfriend broke up with you? Maybe you are so stressed out with school that you can’t take it anymore. Maybe your parents just got divorced? Maybe you just found out your pregnant? Maybe you just got busted for drugs? Maybe you’ve been abused? Maybe you feel like giving up? Or Maybe you are at the end of your rope & feel suicide is the only way out?

But please hold on. There is help & treatment available for you. Rescue is possible. Suicide is not the answer.—“He will wipe every tear from their eyes, and there will be no more death or sorrow or crying or pain. All these things are gone forever.”-Revelation 21:4-6

I love you so much; but most importantly Jesus loves you. But tonight I watched a movie called “To Save A Life.” This movie has changed me from the inside out. I have a different outlook on life. God has showed to me thru this movie a hurting world that needs Him. I felt lead to write this tonight. I felt a tug on my heart from God telling me to take action. So I started writing. I really hope that after you have read this that it gives you some hope & positive encouragement. I pray you would take action too. You can take this or leave it where it’s at. But I know there is a hurting world out there that needs me; that needs Jesus; that needs you. If someone don’t take action, then who will. The last thing I want to hear is that one of my friends took their life. This world needs us. I can’t do this alone. But if we come together as one in Jesus name we can make a difference. We can save a life if we are willing to help others before ourselves. At the time you’re helping someone else, you are helping yourself as well.

You matter to me. You matter to someone. You most importantly matter to Jesus.

Think about this…what are some things that you feel you couldn’t live without? TV, the Internet, a dating relationship, drugs, facebook or myspace, cutting? The list could go on and on. Let me tell you, there are so many things today that we can put before our relationship with God. Anything that we feel like we can’t live without and put our dependence on or trust in more than God is an idol.


Well…my blades was an idol that I held close for about 10 years of my life. I would think about it constantly, and sometimes would be so dependant on it that I would take it with me wherever I went. I was consumed by it. I put my trust in a worthless little blade. I trusted it to take away the hurt and to solve all of my life’s problems. Satan would use this little blade to convince me that if I just used it on myself and hurt myself that I would feel better, that I could escape life’s problems. Because as Satan whispered things in my ear like….you’re worthless, nobody loves you, nobody should love you, ect. I fell into the trap of temptation and sin. I decided to take matters in my own hands and punish myself. I started more and more to rely on what Satan was telling me about myself and my circumstances than on the ultimate, absolute truth God has promised us in His Word. I was sinning by trusting in something other than God and His Word. I also was disrespecting God because I was so self absorbed in my struggles and believing the lies in my mind that I failed to appreciate God’s gift through Jesus‘ blood that He shed on the cross. That blood was shed to cover my sin and yours. It didn’t need my feeble, sinful attempts at making up for the sinful person I was or the mistakes I had made. I didn’t rely on God’s love and forgiveness through the sacrifice of His only Son on the cross.


In Hebrews 9 and 10 it talks about how those under the old covenant in the Old Testament would sacrifice animals as an attempt to clear them of their sin. The high priest would go into innermost part of the tabernacle for worship (the holiest of places) once a year but He would take with him the blood from a slaughtered animal as a payment for the sins of himself and for the people. But in Hebrews 9:9 it says that these sacrifices were unable to make the worshipers perfect in conscience. Meaning the blood did nothing, it didn’t take away their sin. It goes on in Hebrews 9:11 though that it is different for us because we are under a different covenant which is the new covenant which sole basis is the blood of Jesus. He is our perfect high priest, to be the payment through His blood on the cross. He died so we could be in constant personal fellowship with Him and not have to go through anyone else but Jesus to be freed from the bondage of our sin. In chapter 10:8 it says that Christ gave an ultimate sacrifice and offered us ultimate forgiveness through His death on the cross, we only need to come to Him and accept that forgiveness. Which means I didn’t need to make myself bleed through cutting to pay the penalty for my sin because Christ already did that for me through His blood on the cross. Back in Hebrews 9:14, it goes on to say after speaking of the old payment for sin through the old covenant…”How much more will the blood of Christ, who through the eternal Spirit offered Himself without blemish to God, cleanse your conscience from dead works to serve the living God?” God offers us forgiveness for every mistake we have ever made and every mistake we will ever make, but that’s not an excuse to just go and sin, but instead, if we are truly living for the Lord we will long for that close relationship with God through Jesus. His forgiveness should draw us into a closer relationship with Him so that we serve Him with our everything.


So I want you guys to think about your own lives, what do you put before God in your life that you need to put aside in order to fully be surrendered to God? Do you know what it is to have that relationship with Him? Have you accepted that you can’t pay for your sin on your own and that you need Christ? I challenge you to not to spend years of your life as I did, believing the lies of Satan instead of the infallible truth of God’s Word. Be totally surrendered to Him.

 I know many of you struggle with physical eating disorders like anorexia and bulimia but is your spiritual life also disordered? There is a book that I have recommended on the Speak Don’t Bleed website called “Graffiti: Learning to See the Art in Ourselves” by Erin Davis. As I was reading through this book, something stuck out to me. In the book Erin talks about our beauty and how it’s affected by media. Erin talks about her struggle with a distorted self image. One of the chapters in the book is about Eating Disorders. One thing stuck out in this chapter of the book…in the chapter Erin parallels physical eating disorders with spiritual ones! So I wanted to devote this devotional to talking about how we can have a spiritual eating disorder and what we can do to be spiritually well nourished.

Spiritual Bulimia

In the book, Erin asks these questions that I think we all need to consider…“Do you binge on Jesus? Do you get filled up at camp or weekend retreats or on Sunday morning and then purge so that you can live the life you want to live? Instead of getting a steady dose of Christ through His Word, do you count on filling feasts of God every once in a while?”

We need to be constantly fed through God’s word, prayer, worship, and fellowship with other believers. This will give us the proper Spiritual nourishment that our mind, bodies and hearts need!

So consider this, are you a spiritual bulimic? What steps do you need to take to make sure you are getting spiritual nourishment?

Spiritual Anorexia (Col. 1:9-11)

Consider these questions, “Do you starve yourself of Jesus altogether? Do you go weeks and months without seeking Him in prayer, fellowshipping with other Christians, or digging into the Word? ”

I don’t know about you but I have had this experience. I have just gotten away from God. Let me tell you, missing one day of spending quiet time with God can throw you off and that one day can turn into a few days and then weeks. We need to be consistently, daily in the Word of God so that we can come to know Him more. He is our Father! What would happen if you didn’t spend time with your earthly father? You feel like you don’t really know him and you aren’t developing that relationship with him, well that’s the same way it is with God!

Are you a spiritual anorexic? How will you take action and get your spiritual nourishment?

Spiritual Stress Eating

Are you a crisis pray-er who runs to Jesus only when the going gets tough? Do you neglect Him when life is smooth but seek Him with urgency when the road gets rocky?

So many of us struggle with this one, don’t we? We just go to God when things get tough or when we need His help. But is this really growing a relationship with your Heavenly Father? How would you feel if your friend just came to you when they needed help and didn’t talk to you any other time?

So are you a spiritual stress eater? What action will you take to grow in your relationship with God?

Just like physical eating disorders can destroy your body, spiritual eating disorders can keep you from having the kind of relationship with God that God desires for us to have.


Interview with Erin Davis about her life experiences and her book “Graffiti: Learning to See the Art in Ourselves”.

1. What was your purpose in writing the book “Graffiti”?

“Graffiti” was originally written as a Bible study for a small group of girls I mentored. One of the girls in the group said that she would really like to learn how to feel better about her body. I started doing some research and couldn’t find a resource that approached the issue with the depth and Biblical insight that I knew was necessary. So, I wrote my own study. That six-week study changed my life. It changed the lives of the girls in that small group, and God has been so faithful to multiply that message. Ultimately, my desire is to see young women understand their value from God’s perspective. They can do that by really digging into His Word to see what He has to say about their value. It isn’t as simple as “God loves you just the way you are.” But He does love you, He did create you purposefully, and He does dedicate a lot of time in His Word to assuring you of your value. My purpose is to use those assurances found in Scripture to help girls develop a sense of value that isn’t shaken by the world’s standards or the opinions of others.

2. What has been the biggest struggle in your life and how have you overcome?

“Graffiti” is really the depths of my heart written down for all of the world to read. By far, my biggest struggle has been to see that I have value that isn’t dependent on what I weigh, what I accomplish, or what others think of me. That struggle has manifested in many different ways in my life including destructive relationship patterns, self-hatred, and disordered eating. Even though I accepted Christ at the age of 15, I still spent years battling anxiety and frustration because I didn’t understand my value. It wasn’t until I really began to study the Word of God that I found freedom in this area. It really didn’t matter what others told me about how God saw me, I needed to read it myself. God’s Word truly is living and active. Once I started reading that living Word and discovered all that God says about me, those chains really started falling off.

3. What advice would you give to girls who are struggling with their relationship with God and understanding their worth to Him?

Read His Word, read His Word, read His Word! That seems like a simple solution for me just to say “read your Bible more,” but I truly believe that His Word has the power to free us like nothing else does. Start reading it with the specific intention of learning what it says about you. It is no overstatement to say that from Genesis to Revelation, God declares your value to Him. I would also encourage you to be very careful what alternate messages your allow into your heart. Everyone knows that the World is pushing for a standard of beauty that isn’t real. But that doesn’t keep us from striving for it does it? Obviously we can’t hide in a hole and never see another airbrushed model again. But you can take some steps to guard your heart. Did you know that 70 percent of the women who look at fashion magazines reported feeling depressed, guilty, and ashamed of their bodies after less than five minutes of flipping through the pages of those magazines? Additional research has linked exposure to the unrealistically thin, young, and often airbrushed female bodies consistently portrayed in the media to depression, loss of self-esteem, and the development of eating disorders in women of all ages. That doesn’t seem like harmless entertainment! Make a conscience effort to get rid of as much of the World’s beauty messages as you can. That may mean that some magazines, television shows, or movies need to go, but I promise it is worth it! Finally, I would encourage girls to find a mentor who loves the Lord and can be a truth speaker when they are wresting with something. I have had mentors in my life ever since I came to know Christ and they have had a huge impact in my development of a women seeking to know and please the Lord. Believe it or not, your mom might be a great mentor (she wasn’t always your momma, she has been where you are!) If not, a friend’s mom might be great. Or your pastor or youth pastor’s wife might be a good fit. Just find a woman who is faithfully serving Christ, is committed to the Truth found in His Word and who you wouldn’t mind sharing a few cups of coffee with. And then…get talking!

How much am I worth? Am I worthless? How do I stop feeling like I am? Why do I feel like a piece of trash? I asked those questions frequently growing up. I was convinced that no one cared about me, that I was unlovable and I felt like a piece of trash, or even some days lower than a piece of trash! It turns out that believing I was that piece of trash completely made me worthless in a sense because while I was believing all those lies in my mind, I was becoming a girl that was sitting on the sidelines of my faith and my relationship with God. Because I was so “me-focused” (and yes, when you are so involved in telling yourself how worthless you are…you truly are “me-focused”) I was unable to be “God-focused”. What God desired for my life was being overshadowed by my own false self defeating thoughts and perceptions. So where do those thoughts come from and how do we counteract those negative (and simply untrue) perceptions about ourselves? How do we become “God-focused” instead of “Me-focused”? I hope and pray that you will discover God’s view of you and that you will commit to embracing that.

What does God have to say about my worth?

In Matthew 6:25-26 it talks about God’s love and provision for us.

“Do not worry about your life, what you will eat or drink; or about your body, what you will wear. Is not life more important than food and the body more important than clothes? Look at the birds of the air, they do not sow or reap or store away in barns, and yet your heavenly Father feeds them. Are you not much more valuable than they?”

So I ask you this, if indeed you really are worthless…why would an Almighty God choose to provide for you? He provides for the smallest bird because He values His creation. You are part of His creation and it says here that your worth to Him is so much more than the birds! In fact your worth to Him led Him to die a cruel death on a cross for you and then conquer death by rising from the dead, so that you could have life. So how can you think that someone who would die for you and give up His own life for yours, thinks you are worthless? Doesn’t make a whole lot of sense does it.

Many things can influence our perceptions of our self worth. But why waste your life away, struggling to feel good about yourself when all you need to do is commit to look to Truth. Every circumstance that has led you to feel horrible about yourself, every negative, self defeating thought that enters your mind will dim in light of God’s Truth. You just need to practice counteracting those lies with God’s truth and the way to do this is to get into God’s Word, the bible and search for yourself. Later on in the Matthew passage above, it gives a clear picture of what we need to do to defeat those self defeating thoughts that come into our minds….it says in verse 33…

“But seek first His Kingdom and his righteousness, and all these things will be given to you as well.”

God loves to bless His children. He loves to pour out His love on us. He will go above and beyond for you, but the only way those thoughts are gonna be turned around is if you seek Him first and believe His truth. It’s a choice and it takes an active willingness to turn to truth and be free to be yourself instead of live in self hatred and misery your whole life. What are you going to choose?

Below are some scriptures that I hope you will look up to get you started in learning to see yourself how God sees you.

Matthew 10:29-31: Worth more than sparrows

Matthew 13:45-46: Jesus would go and has gone to the ends of the earth for you because you are of great value to Him

John 3:16: He loves you so much that He chose to die for you.

Romans 8:31-38: “If God is for us, who can be against us?”

1 Peter 3:3-4: Beauty of a gentle and quiet spirit

Psalm 139: You are fearfully and wonderfully made…