Has anyone been feeling discouraged in the battle lately? Is anyone sick of finding yourself at rock-bottom emotionally? If this is your reality right now, please continue to choose to hope for your future to change. Life can be different, but as we know, it takes work.  I would love to share some truth about how to begin to do battle in our minds, but first, would you consider Hebrews 11:6:

“And without faith it is impossible to please God, because anyone who comes to him must believe that he exists and that he rewards those who earnestly seek him.”

Choosing to change the way that lays out for us in the Bible is a good start. I say this realizing that many of you feel anger, hostility, disappointment, and even bitterness toward God. Some may feel like they cannot possibly believe in God. Faith is not easy, but the starting place for healing is to come to God choosing to exercise faith (against what you feel) that he exists, that he is good and that good reward will come from seeking him. He knows you and loves you. If you have not invited this God into your heart and life as your only Savior, you will not know the victory he can bring. There is hope in God. There is no hope in this life, or in eternity apart from Jesus. This being said, believers have been told to wage war in their hearts and minds. During my worst days, I found myself asking, “how did I get here in this really bad state of mind!?” Answer: I thought my way there. No matter what the circumstances there are two ways to process: by faith or unbelief.

I have often chosen to interpret my life through eyes of unbelief, and have found myself in dark places. I’ve heard it compared to tumbling down a staircase. Normally, you would begin at the top of the stairs and take step after step until you reached the bottom. The top step is a thought that is against how God has told us to think in Philippians 4:8 (read it!). Choosing to walk down the steps one bad thought at a time, we end up at the bottom of the stairs in a really bad state! Eventually, that certain “staircase of thoughts” or that pattern of downward-spiraling thoughts becomes habitual. When you have thought a certain way for an extended amount of time, you can end up at the bottom, in a dark place in your mind after the first thought. I’m asking you to consider your thought patterns.

Sometimes we can think thoughts that we do not even realize we are thinking. If you find yourself in a bad place emotionally it helps to pull out a sheet of paper and list all that you can remember thinking in the past five minutes. Next, evaluate each of these thoughts in light of what God says is true in the Bible. Practicing this is seriously so helpful in renewing your mind. God does tell us what is true, while the Enemy lies and deceives us. Believe God. He is for you (Romans 8:31-32).

The good news is that as believers we can put off our old self, and live the beautiful, redeemed life that Jesus has bought for us with his own blood! It’s possible to be freed, beginning in your mind. Here is how we fight:

We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.”

…One thought at a time.

Follow the link below for a worksheet to help you take your thoughts captive and be obedient to Christ!

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(post written by Lauren Mathers)