Tag Archive: depression


I don’t know about you, but I often struggle with my feelings. In a perfect world, I would feel happy all of the time. I would never be tired, or stressed, or anxious. I would feel sunshiny and energetic like I do on the perfect spring day when everything is going my way. The problem is… this world is not perfect… and neither am I.

How about you? Do you know what it is like to feel “all over the place” emotionally? Have you ever felt dark, overly tired, anxious, fearful, out of sorts, or just down? What do you do with those feelings? I have responded in many different ways to my feelings in the past… many of those ways were sinful which caused me to wind up with big problems on top of bad feelings. Not a pretty picture.

The Bible holds God’s answers for us no matter what emotion we experience… no matter how we feel compelled to handle strong emotions. If you belong to Jesus Christ, you should desire to know how your Heavenly Father wants you to respond to your feelings. He cares and understands feelings. He walked in our shoes once, and now he lives inside of his children. It’s amazing, he already lived his life here, faced every temptation and overcame, but he desires to “do it all again” as he walks with each one of his children through their individual lives. God made us. It only makes sense that he knows how we work … and how to fix our brokenness.

Sometimes we fear feeling how we know we’ve felt before. If you are prone to feel depressed, you may do all you can to avoid feeling those emotions. Anxiety is no fun either. (Not to mention that God tells us to trust him and stop the worry). A person who is “given to worry” may attempt to control her life in hopes that all of her worst fears will not come true. (Though no one ever has control… God does a much better job being in charge of our lives than we ever will!).

Sometimes we refuse to feel what we do not want to feel. We seek comfort at all costs. Often the cost we are willing to pay is great… we sin in order to avoid feeling. God has called us to take courage in him, believing his promises to us, and to face everything in our lives with his strength and help. Ps. 31:24 says, “Be strong and courageous, all you who put your hope in the Lord.” (NLT). Being strong and courageous is the opposite of refusing to feel.

The truth is, we don’t like to feel uncomfortable feelings… so, it takes something very great to cause our hearts desire to worship during those rough swings instead of turning to our sinful feeling solutions. That very great thing is our very great God. Proverbs 9:10 says, “The fear of God is the beginning of wisdom…” Fear (or right respect and awe) for the Lord is the beginning of learning to handle our feelings in a way that would show we honor and love our God.

So how do we handle feelings? First, know that feelings are not inherently evil or good. Feelings are simply a reflection of the heart. If your heart does not trust God’s promise to plan your future for your good, you will most likely feel anxiety of despair. The feeling is not the problem. The feeling reflects the heart, just as the “check engine light” on a car reflects what is going on under the hood.

The best place to begin when choosing to handle our feelings is to ask, “What am I believing about what I am facing?” Then you can grab a godly friend and ask for help searching in God’s Word for the TRUTH about what you are facing. This is hard work. Facing feelings instead of running or being destructive is hard work, but it is the work of a courageous believer!!!

Sometimes bad feelings are legitimate. Sometimes they stem from sin in our hearts. In this case, the only solution is to pray and confess that you have acted or thought against God. They turn around and do whatever it takes to obey. Again, this is hard work and it is not for the cowardly person. The person who takes obeying and pleasing God seriously is in for great reward, though!!!!!! God’s way is so the best way to live!!!

If you don’t get anything else, get this paragraph!: Take this whole discusson clear and simple… bottom line: Don’t obey your feelings. Obey Jesus. Obeying your feelings will lead you to destruction and will dishonor your God who promises that he is strong to save you. Our hearts are deceitful and wicked (Jeremiah 17:9). Our feelings come from our own (often confused) hearts. The Bible says not to trust your heart! Feelings are temporary. God is your permanent King.

I have lived this ladies. I have been the girl who has acted irrationally and destructively in order to stop bad feelings instead of facing them… AND I came to a point of deciding God is worth obeying instead of my feelings, so with God’s strength and help (and the encouragement of godly people) I practiced obeying God over my feelings every day… and now I can truly say that I know what it means to have freedom in Jesus! My feelings do not rule me! They are defeated… I may still feel bad at times (we all do living here in a fallen world), but those feelings have no power over me. I obey Jesus! : ) Now, that’s living!!! I am praying all of you would know freedom through obedience!!!

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This blog was written by a friend of mine, Tiffany. She speaks of how she has found hope and purpose in her life. I pray that her blog ministers to your heart. If you’d like to speak with someone about finding hope and purpose in your life through Jesus Christ, please visit the site below and contact me.

-Stephanie Lampman (www.restoredbyloveministries.org)

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Did you ever push someone away, putting yourself first? See someone hurting but just walked away? Plan to get together with someone but decided to make other plans? Be a listening ear? Be a friend? Flip out on someone without realizing their feelings to your reaction? Joke with someone but have the person take it seriously?

No one is perfect. We are all broken. We all make mistakes. We are all searching for something more.

Did you ever feel alone? Broken? Lost? Worthless? Hopeless? Unloved? Like no one cared? Did you ever just feel that you had no worth to even continue living your life anymore? That you actually tried to hurt yourself to feel alive. That maybe this will help numb the pain. Maybe if I cut myself, someone will notice me. Or maybe if I go get high and smoke pot I can drowned out everything. Or maybe you’ve even considered taking your own life or even tried too.

I’m here to tell you that you are not alone. You have worth. You are loved. You have purpose. And I care about you. I have walked in these footsteps times & times again. I struggled with cutting, depression, & even tried to take my own life 3 different times. I know what it’s like to feel alone; like no one understands what you’re going thru. I know what it’s like to feel broken; like everything around you is falling apart. I know what it’s like to feel lost; like no one even wants you around. I know what it’s like to feel hopeless; like there is no hope in the world for you. I know what it’s like to feel unloved; like everyone hates you. I know what it’s like to feel like no one even cares; like no one ever has any time for you. I know what it feels like to be depressed; like you don’t want to live another day. Lastly I know what it’s like to feel worthless; like the only way to escape the pain is to take your own life. I know because I’ve been there. But there is hope. There is healing. There is love.

You might be thinking, but Tiff how did you come out of this? How did you find worth? Hope? Healing? Love? Purpose? My answer to your questions is Jesus Christ. Jesus brought me hope, worth, healing, love, & purpose. You might be thinking; well Jesus might have saved you but He can’t save me. No one can. But don’t believe that lie for one second. Jesus can save you & I have proof.

Did you know that you are forgiven? 

When God sent His One & Only Son into the world to die for you, Jesus took your sins too: everything you would ever do wrong. He took it because Jesus didn’t want you to be destroyed. God sent His Son so that after we die we could spend eternal with Him in Heaven. Jesus didn’t want to see you punished for your sins so instead Jesus took that punishment for you when He was hung on the cross to die for you. But just because He died doesn’t mean you automatically go Heaven. This is want you have to do to be saved:

A: Admit that you haved sinned & be willing to turn from your sins.

B: Believe that Jesus in God’s Son who died for you & was raised from the dead. This isn’t just believing with your head but trusting Jesus for forgiveness of your sins.

C: Call on the Lord, confess your sins, & committ your life to Him. This is the willingness to turn from your sins & to turn to Christ as your Savior & Lord.

 Here are 2 verses from the bible to sum this up in Truth:

“This is how much God loved the world: He gave his Son, his one and only Son. And this is why: so that no one need be destroyed; by believing in him, anyone can have a whole and lasting life. God didn’t go to all the trouble of sending his Son merely to point an accusing finger, telling the world how bad it was. He came to help, to put the world right again. Anyone who trusts in him is acquitted; anyone who refuses to trust him has long since been under the death sentence without knowing it. And why? Because of that person’s failure to believe in the one-of-a-kind Son of God when introduced to him.”-John 3:16-18

“Who believes what we’ve heard and seen? Who would have thought God’s saving power would look like this? The servant grew up before God—a scrawny seedling, a scrubby plant in a parched field. There was nothing attractive about him, nothing to cause us to take a second look. He was looked down on and passed over, a man who suffered, who knew pain firsthand. One look at him and people turned away. We looked down on him, thought he was scum. But the fact is, it was our pains he carried—our disfigurements, all the things wrong with us. We thought he brought it on himself, that God was punishing him for his own failures. But it was our sins that did that to him, that ripped and tore and crushed him—our sins! He took the punishment, and that made us whole. Through his bruises we get healed. We’re all like sheep who’ve wandered off and gotten lost. We’ve all done our own thing, gone our own way. And God has piled all our sins, everything we’ve done wrong, on him, on him. He was beaten, he was tortured, but he didn’t say a word. Like a lamb taken to be slaughtered and like a sheep being sheared, he took it all in silence. Justice miscarried, and he was led off—and did anyone really know what was happening? He died without a thought for his own welfare, beaten bloody for the sins of my people. They buried him with the wicked, threw him in a grave with a rich man. Even though he’d never hurt a soul or said one word that wasn’t true. Still, it’s what God had in mind all along, to crush him with pain. The plan was that he give himself as an offering for sin so that he’d see life come from it—life, life, and more life. And God’s plan will deeply prosper through him.”-Isaiah 53:1-10

So this is how I found worth, hope, love, purpose, & so on; Jesus is the answer. If it weren’t for Jesus saving me from myself I honestly would not be here today. But because of what He did I am. There is not a day that goes by that I don’t thank Jesus.

But I don’t know where your at in life. Maybe tonight your boyfriend or girlfriend broke up with you? Maybe you are so stressed out with school that you can’t take it anymore. Maybe your parents just got divorced? Maybe you just found out your pregnant? Maybe you just got busted for drugs? Maybe you’ve been abused? Maybe you feel like giving up? Or Maybe you are at the end of your rope & feel suicide is the only way out?

But please hold on. There is help & treatment available for you. Rescue is possible. Suicide is not the answer.—“He will wipe every tear from their eyes, and there will be no more death or sorrow or crying or pain. All these things are gone forever.”-Revelation 21:4-6

I love you so much; but most importantly Jesus loves you. But tonight I watched a movie called “To Save A Life.” This movie has changed me from the inside out. I have a different outlook on life. God has showed to me thru this movie a hurting world that needs Him. I felt lead to write this tonight. I felt a tug on my heart from God telling me to take action. So I started writing. I really hope that after you have read this that it gives you some hope & positive encouragement. I pray you would take action too. You can take this or leave it where it’s at. But I know there is a hurting world out there that needs me; that needs Jesus; that needs you. If someone don’t take action, then who will. The last thing I want to hear is that one of my friends took their life. This world needs us. I can’t do this alone. But if we come together as one in Jesus name we can make a difference. We can save a life if we are willing to help others before ourselves. At the time you’re helping someone else, you are helping yourself as well.

You matter to me. You matter to someone. You most importantly matter to Jesus.

A friend of Speak Don’t Bleed by the name of Megan wrote this months devotional blog. Megan has struggled with an eating disorder for 15 years. Just recently she went into treatment and has come out stronger and more equipped to fight the temptations that Satan likes to taunt her with. She wanted to share her heart with you in hopes that it would be an encouragement to other girls who are struggling.

Lift Up the Hands That Hang Down

by Megan

I am coming to a place where the Lord wants to bring further healing. Therefore, the enemy is fighting all the more fiercely against that healing. I am finding myself facing temptation after temptation to slip back into old patterns. I have been so discouraged the past couple days as I have faced fatigue, feelings of frustration regarding food and body image, and feelings of depression and despondence. This is all my resistance coupled with Satan’s attacks against God’s next moves of healing.

Lift up the hands that hang down! I cannot evade this growth point in my life. I face this crisis of belief head-on, or I miss the healing that the Lord has for me at this juncture.

The Lord is no longer satisfied with where I am. It is time to move on and to step into higher levels of healing, to develop the hind’s feet that He has for me so that He can take me to higher heights. Those strong legs will not develop from these feeble legs if I walk around the mountain that He has for me to climb. This is where the rubber meets the road and where I choose which way I will go. I hate it when what was ok before is now disobedience. But this is refinement, sanctification, and maturity. Praise the Lord that He has done so much restoration and has more to do.

In my frustration tonight, I tried to go to bed early. I became horribly sunburned today, however, and could not sleep for the pain. I believe that the Lord used this sunburn to bring me to His throne. He will use anything I suppose. I opened up my favorite devotional, and it fed my soul in a way that was beyond perfect. This appropriate application of scripture doesn’t always happen, but it seems that God brings it in my crises of belief to call me and to convict me. The author highlighted Hebrews 12:12-13, which says, “Lift up the hands which hang down, and the feeble knees; and make straight the paths for your feet, lest the lame be turned out of the way; but rather let it be healed.”

The author of Hebrews calls us to lift up the hanging down hands. He calls us to strengthen lame knees. I think that this is where we “work out our healing.” God desires to heal me; however, I have a great responsibility in that process. Verse 13 says to make straight the paths of my feet and to go in the right direction. I have the glorious responsibility to choose to walk straight forward to the mountain that so frightens me. I must face the obstacle that depresses and frightens me in order to see God’s supernatural healing and power come in the face of it. My healing is not passive. It is active cooperation with Jehovah Rapha.

So many times, I have come to the crisis of belief, felt the pain of brokenness and surrender, and run away whimpering, back to my comfort zone of illness. This time, I am ready to face it head on, drive through it with hands stretched to the heavens, with strengthened feet, walking a path straight forward in obedience up the mountain of testing. The only way to see the walls come tumbling down around Jericho is to keep marching the entire duration of the seven days. What if they had stopped on day six? The walls would have never fallen, and they would have retreated defeated and discouraged. I am called to march forward, with hands raised in worship and feet set in obedience until I see the promise of the Lord come to fruition. I will plow ahead to see the waters divide, the Red Sea open, the walls come crumbling down, and my full healing take place.

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Let’s Go

Are you ready, beloved?

No, Lord. Not yet.

Ok, my love. I will wait.

Are you ready, dear child?

Lord, no, I am too scared.

Child, my love drives out fear, but I will wait.

You must come forth, precious daughter.

But Lord, I don’t know what will happen.
The mountain looks steep.
I cannot imagine climbing it without falling.
How can I ever get to the place of promise?

I have been waiting for you to ask, apple of my eye.
Lift your hands,
Surrender your feet.
Fix your gaze on Me.
Come forth, and we will go together.
Do not delay your healing any longer.

Ok, my King.
I trust you.
Let’s go.