I know many of you struggle with physical eating disorders like anorexia and bulimia but is your spiritual life also disordered? There is a book that I have recommended on the Speak Don’t Bleed website called “Graffiti: Learning to See the Art in Ourselves” by Erin Davis. As I was reading through this book, something stuck out to me. In the book Erin talks about our beauty and how it’s affected by media. Erin talks about her struggle with a distorted self image. One of the chapters in the book is about Eating Disorders. One thing stuck out in this chapter of the book…in the chapter Erin parallels physical eating disorders with spiritual ones! So I wanted to devote this devotional to talking about how we can have a spiritual eating disorder and what we can do to be spiritually well nourished.

Spiritual Bulimia

In the book, Erin asks these questions that I think we all need to consider…“Do you binge on Jesus? Do you get filled up at camp or weekend retreats or on Sunday morning and then purge so that you can live the life you want to live? Instead of getting a steady dose of Christ through His Word, do you count on filling feasts of God every once in a while?”

We need to be constantly fed through God’s word, prayer, worship, and fellowship with other believers. This will give us the proper Spiritual nourishment that our mind, bodies and hearts need!

So consider this, are you a spiritual bulimic? What steps do you need to take to make sure you are getting spiritual nourishment?

Spiritual Anorexia (Col. 1:9-11)

Consider these questions, “Do you starve yourself of Jesus altogether? Do you go weeks and months without seeking Him in prayer, fellowshipping with other Christians, or digging into the Word? ”

I don’t know about you but I have had this experience. I have just gotten away from God. Let me tell you, missing one day of spending quiet time with God can throw you off and that one day can turn into a few days and then weeks. We need to be consistently, daily in the Word of God so that we can come to know Him more. He is our Father! What would happen if you didn’t spend time with your earthly father? You feel like you don’t really know him and you aren’t developing that relationship with him, well that’s the same way it is with God!

Are you a spiritual anorexic? How will you take action and get your spiritual nourishment?

Spiritual Stress Eating

Are you a crisis pray-er who runs to Jesus only when the going gets tough? Do you neglect Him when life is smooth but seek Him with urgency when the road gets rocky?

So many of us struggle with this one, don’t we? We just go to God when things get tough or when we need His help. But is this really growing a relationship with your Heavenly Father? How would you feel if your friend just came to you when they needed help and didn’t talk to you any other time?

So are you a spiritual stress eater? What action will you take to grow in your relationship with God?

Just like physical eating disorders can destroy your body, spiritual eating disorders can keep you from having the kind of relationship with God that God desires for us to have.


Interview with Erin Davis about her life experiences and her book “Graffiti: Learning to See the Art in Ourselves”.

1. What was your purpose in writing the book “Graffiti”?

“Graffiti” was originally written as a Bible study for a small group of girls I mentored. One of the girls in the group said that she would really like to learn how to feel better about her body. I started doing some research and couldn’t find a resource that approached the issue with the depth and Biblical insight that I knew was necessary. So, I wrote my own study. That six-week study changed my life. It changed the lives of the girls in that small group, and God has been so faithful to multiply that message. Ultimately, my desire is to see young women understand their value from God’s perspective. They can do that by really digging into His Word to see what He has to say about their value. It isn’t as simple as “God loves you just the way you are.” But He does love you, He did create you purposefully, and He does dedicate a lot of time in His Word to assuring you of your value. My purpose is to use those assurances found in Scripture to help girls develop a sense of value that isn’t shaken by the world’s standards or the opinions of others.

2. What has been the biggest struggle in your life and how have you overcome?

“Graffiti” is really the depths of my heart written down for all of the world to read. By far, my biggest struggle has been to see that I have value that isn’t dependent on what I weigh, what I accomplish, or what others think of me. That struggle has manifested in many different ways in my life including destructive relationship patterns, self-hatred, and disordered eating. Even though I accepted Christ at the age of 15, I still spent years battling anxiety and frustration because I didn’t understand my value. It wasn’t until I really began to study the Word of God that I found freedom in this area. It really didn’t matter what others told me about how God saw me, I needed to read it myself. God’s Word truly is living and active. Once I started reading that living Word and discovered all that God says about me, those chains really started falling off.

3. What advice would you give to girls who are struggling with their relationship with God and understanding their worth to Him?

Read His Word, read His Word, read His Word! That seems like a simple solution for me just to say “read your Bible more,” but I truly believe that His Word has the power to free us like nothing else does. Start reading it with the specific intention of learning what it says about you. It is no overstatement to say that from Genesis to Revelation, God declares your value to Him. I would also encourage you to be very careful what alternate messages your allow into your heart. Everyone knows that the World is pushing for a standard of beauty that isn’t real. But that doesn’t keep us from striving for it does it? Obviously we can’t hide in a hole and never see another airbrushed model again. But you can take some steps to guard your heart. Did you know that 70 percent of the women who look at fashion magazines reported feeling depressed, guilty, and ashamed of their bodies after less than five minutes of flipping through the pages of those magazines? Additional research has linked exposure to the unrealistically thin, young, and often airbrushed female bodies consistently portrayed in the media to depression, loss of self-esteem, and the development of eating disorders in women of all ages. That doesn’t seem like harmless entertainment! Make a conscience effort to get rid of as much of the World’s beauty messages as you can. That may mean that some magazines, television shows, or movies need to go, but I promise it is worth it! Finally, I would encourage girls to find a mentor who loves the Lord and can be a truth speaker when they are wresting with something. I have had mentors in my life ever since I came to know Christ and they have had a huge impact in my development of a women seeking to know and please the Lord. Believe it or not, your mom might be a great mentor (she wasn’t always your momma, she has been where you are!) If not, a friend’s mom might be great. Or your pastor or youth pastor’s wife might be a good fit. Just find a woman who is faithfully serving Christ, is committed to the Truth found in His Word and who you wouldn’t mind sharing a few cups of coffee with. And then…get talking!

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